My word of 2024 was “EASE”.   When I chose that word I imagined tons of health, wealth, abundance, joy, and peacefulness for 2024.  I did...

The holiday season is just around the corner, and if you're like many of us, you're already feeling the weight of holiday stress, family...

I recently did a reel about ‘Why you feel triggered by your parents’ and I received so much engagement in my DM’s I wanted to deep dive...

The 1999 science fiction film, The Matrix,  depicts a futuristic world in which humans are used as batteries for a machine-ruled society....

Last week I checked off a bucket list item - going on a hot air balloon ride.    Here is what I learned from my floating in a basket at...

As a woman, for the longest time I thought the only way to be successful in life was to be a man and tap into my masculine energy of...

Greetings Beautiful Beings,   True empowerment is being able to go anywhere, anytime with anyone.    Can you imagine yielding that type...

Did you know that you can change the world?  I recently had a conversation with some teenagers and we were discussing current events and...

How’s it going?   Are you crushing your goals and dreams? Living your best life?   Have you been experiencing setbacks and...

Last weekend I took my first trip to NYC. What an adventure; wedding dress shopping at Kleinfelds, remembering at the 9/11 museum and...

School is out, pools are open, the days are longer aka Summer is HERE!    Summer always brings a mixture of excitement and challenges.  ...

SETBACKS There will be times on your journey towards your dreams that you will fall and you will fail, it’s inevitable. Progress is...

I signed up for my first group yoga class since my Mom passed away. All weekend I was an anxious, hot mess. Even DJ (my fiancé) kept...

Change has always been one of the biggest challenges in my life. I lived for the familiar and my parents were very similar in this way. I...

HOW TO UTILIZE INTENTION TO RECLAIM YOUR PERSONAL POWER Intentions are PURE EMPOWERMENT helping you shift from passive participant to the...

How many of you have heard of choosing your “Word of the Year”?   My words of the year are EASE, FLOW, TRUST.    EASE is my primary...

Spring is already in the air with sunny days, warmer weather and more daylight. It is an important practice to honor the action of each...

I believe in humanity. I always have and I always will. People always told me that I was naïve, innocent, immature, idealistic and/or...

I believe the myth of self-love is that you have it or you don’t. The truth is that self-love is a skill and a practice that is...

Living life from your center is a choice and commitment to show up and engage with the world from a place of authenticity and truth. Life...