Growth Guide
Reconnect your Body, Mind and Soul.
Discover concepts, practices and teachings proven to improve the quality of your life. Browse below for books and tools that aided me on my journey to living an empowered life.
Read more about my story here.
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Book Recommendations
Click any title to read my in-depth summary to learn how it may assist you.
Calling all Perfectionists and People Pleasers, this quick easy read is only 130 pages! It is REQUIRED READING for anyone struggling with perfectionism, people pleasing, self-love and vulnerability. Read more.
How do you feel loved? What actions, words, experiences and gestures make you feel loved? How do you express love to others? These questions changed my life.
Gay Hendrick’s concept of the ‘Upper Limit Problem’ gave me guidance of how to become aware of the blocks that limited me from my truest potential and well-being.
I recommend the book for anyone experiencing chronic illnesses and the challenges that come with it.
This book is a roadmap for a well-lived joyful life. Every chapter is filled with teachings and practices that help you cultivate a better understanding of who you are, how you interact with the world and how you can feel better in your body and mind.
Calling all empaths, sensitives, and intuitives - this book is a must read to better understand yourself, your preferences and your quirks.
This book helps you better understand your child, how they experience the world, and easy to use strategies to help them be successful.
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